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Extended Relaxation Meditation Activity Video

Extended Relaxation Meditation Activity Video

Saying YES to Yourself Activity Video

Saying YES to Yourself Activity Video

Developing Trust Activity Video

SKU
iCA1103

11: Developing Trust Activity video is a powerful Heal Your Life technique for you to explore ...

Developing a sense of trust in the Universe and Spirit is vital. Otherwise, you will be in anxiety, worrying whether your affirmations will work and sending out a negative feeling message to the Universe, which blocks you from receiving your good.

Based on Louise L Hay's book, You Can Heal Your Life, and her coaching tools, techniques and prinicples. Discounted price until 31st August 2023 - $5 Club* iAcademy - iCoach Training Ltd & Heal This Life NZ


Heal Your Life 2.0

NZ$5.00
 
Do YOU want to buy the iAcademy individual Heal Your Life - Coaching Activity Videos from Program 2.0?
Now YOU can purchase them individually without having to buy the full program 2.0!

7: Emotional, Mental and Spiritual Habits that say Yes to your Dreams!

Practice the TEN Heal Your Life Habits daily (or as needed) on How to Say YES to Your Dreams.

8: Visualisations

Visualizations are imagining, seeing, feeling, or describing something you would like to create. 

Practice this daily (or as needed).

9: Relaxation Techniques

Many people experience physical symptoms from due to the effects of excess stress. These can include tense muscles, headaches, stomachaches, and feelings of anxiety. It’s difficult to find the energy to go for your dreams when you are feeling stressed and tense.

10: Extended Relaxation Meditation

Practicing extended relaxation allows you to re-train your body to relax. Since mind, body, emotions, and spirit are all connected, practicing this simple technique provides you with a powerful process for change.

11: Developing Trust

Developing a sense of trust in the Universe and Spirit is vital. Otherwise, you will be in anxiety, worrying whether your affirmations will work and sending out a negative feeling message to the Universe, which blocks you from receiving your good.

The link to the video will be sent to you after purchase of the digital product via Margaret@icoach.training

The following videos from the seond program will be made available soon!

12: How to Say YES to YOURSELF


iAcademy - Heal Your Life 'Holistic Mind Body Spirit' 6-Week  Transformational Challenge 2.0.

MIND

iAcademy - Heal Your Life 'Holistic Mind Body Spirit' 6-Week Challenge.

This is a Self-Directed, Self-Development Challenge. Bring YOUR A-Game because this is a game changer in a self-empowered transformation using Louise Hays, Heal Your Life Coaching Tools. Each week one of the HYL Coaching Tools will be made available for you to do the weekly activity. You may choose to do this activity on the day or every day for that week (some of the HYL activities you will be encouraged to do daily). The HYL activites may stimulate childhood memories and you may need time for them to be revealed, so take the necessary time for reflection and delve deeply into each one. Surrender and give yourself over to the process. Delivered via doodle videos, and each Challenge stands alone.

Week 1: How to Say YES to Your Dreams / or Emotional, Mental and Spirtual Habits

Week 2: Visualisations

Week 3: Relaxation Techniques

Week 4: Extended Relaxation Meditation

Week 5: Developing Trust

Week 6: How to Say YES to YOURSELF

Supporting Programs...
iAcademy - Daily Journal Program
Journaling is one of the greatest tools in finding your purpose, healing yourself, and creating the life you most desire. This 14 day - habit coaching program encourages you to journal daily and you can use for your daily HYL activities.
iAcademy - Win or Learn
Some people cannot picture success. Some people are afraid to believe in it because they are scared of disappointment. Some people are simply fatalistic and lack belief in themselves. Let’s change that. Welcome to The Win or Learn Habit Coaching Program, a mindset paradigm for an optimistic life.
BODY
iAcademy - Vegan, Vegetarian, Low Carb or High Protein Recipe Packs**
There are four 4-week recipe packs to choose from to help you follow a healthy eating plan. Contains detailed daily recipe ideas, weekly meal planning and shopping list. 
iAcademy - Movements, Dumbbell Workout at Home, Atomic Body and Body Weight at Home** Programs.
You have the choice of one to two programs to choose from to achieve your daily workout activity. 
SPIRIT
iAcademy - Reduce Your Stress Program.
Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

iAcademy - Improve Your Sleep Program 

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

iAcademy Tools - Bonus tools to chose from, 0, 1 or both!
Daily Food Diary
Keeping a short-term daily food diary can help you understand your eating habits and patterns and help you identify the foods you eat regularly.
Calory Calculator:
The results can be used to estimate the number of calories you need to consume each day.It can also represent the starting point for creating some simple guidelines for gaining or losing weight.
**See Buy Kiwi for other HYL programs in the series**

* Soon all the other videos in Parts 2 to 4 will be made available for indidvidual purchase as well as the 6-Week programs*

*Heal Your Life – Holistic ‘Mind Body Spirit’ 6-Week Challenge 1.0 

Week 1: Mirror Work

Week 2: Childhood Messages

Week 3: The Power of Beliefs

Week 4:Universal Principles

Week 5: Affirmations

Week 6: How to Say YES to Your Dreams or Habits that Say YES 


**HYL Part 3 **

Week 1: Take a Minute…

Week 2: Uppers and Downers

Week 3: Deep Reflection Questions

Week 4: Because I Love Myself…

Week 5: Effective communication

Week 6: Talk nice to yourself


**HYL Part 4 **

Week 1: Dealing with Procrastination

Week 2: Say Goodbye to Perfectionism

Week 3: Creating more Fun and Laughter

Week 4: How to Create a Treasure Map

Week 5: How would My Life be Different?

Week 6: Deep Reflection (P1)

Heal Your Life 1.0 Videos

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