Extended Relaxation Meditation Activity Video
10: Extended Relaxation Meditation Activity video is a powerful Heal Your Life technique for you to explore ...
Practicing extended relaxation allows you to re-train your body to relax. Since mind, body, emotions, and spirit are all connected, practicing this simple technique provides you with a powerful process for change.
Based on Louise L Hay's book, You Can Heal Your Life, and her coaching tools, techniques and prinicples. Discounted price until 31st August 2023 - $5 Club* iAcademy - iCoach Training Ltd & Heal This Life NZ
Heal Your Life 2.0
7: Emotional, Mental and Spiritual Habits that say Yes to your Dreams!
Practice the TEN Heal Your Life Habits daily (or as needed) on How to Say YES to Your Dreams.
8: Visualisations
Visualizations are imagining, seeing, feeling, or describing something you would like to create.
Practice this daily (or as needed).
9: Relaxation Techniques
Many people experience physical symptoms from due to the effects of excess stress. These can include tense muscles, headaches, stomachaches, and feelings of anxiety. It’s difficult to find the energy to go for your dreams when you are feeling stressed and tense.
10: Extended Relaxation Meditation
Practicing extended relaxation allows you to re-train your body to relax. Since mind, body, emotions, and spirit are all connected, practicing this simple technique provides you with a powerful process for change.
The link to the video will be sent to you after purchase of the digital product via Margaret@icoach.training
The following videos from the seond program will be made available soon!
11: Developing Trust
12: How to Say YES to YOURSELF
iAcademy - Heal Your Life 'Holistic Mind Body Spirit' 6-Week Transformational Challenge 2.0.
MIND
iAcademy - Heal Your Life 'Holistic Mind Body Spirit' 6-Week Challenge.
This is a Self-Directed, Self-Development Challenge. Bring YOUR A-Game because this is a game changer in a self-empowered transformation using Louise Hays, Heal Your Life Coaching Tools. Each week one of the HYL Coaching Tools will be made available for you to do the weekly activity. You may choose to do this activity on the day or every day for that week (some of the HYL activities you will be encouraged to do daily). The HYL activites may stimulate childhood memories and you may need time for them to be revealed, so take the necessary time for reflection and delve deeply into each one. Surrender and give yourself over to the process. Delivered via doodle videos, and each Challenge stands alone.
Week 1: How to Say YES to Your Dreams / or Emotional, Mental and Spirtual Habits
Week 2: Visualisations
Week 3: Relaxation Techniques
Week 4: Extended Relaxation Meditation
Week 5: Developing Trust
Week 6: How to Say YES to YOURSELF
iAcademy - Improve Your Sleep Program
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
* Soon all the other videos in Parts 2 to 4 will be made available for indidvidual purchase as well as the 6-Week programs*
*Heal Your Life – Holistic ‘Mind Body Spirit’ 6-Week Challenge 1.0
Week 1: Mirror Work
Week 2: Childhood Messages
Week 3: The Power of Beliefs
Week 4:Universal Principles
Week 5: Affirmations
Week 6: How to Say YES to Your Dreams or Habits that Say YES
**HYL Part 3 **
Week 1: Take a Minute…
Week 2: Uppers and Downers
Week 3: Deep Reflection Questions
Week 4: Because I Love Myself…
Week 5: Effective communication
Week 6: Talk nice to yourself
**HYL Part 4 **
Week 1: Dealing with Procrastination
Week 2: Say Goodbye to Perfectionism
Week 3: Creating more Fun and Laughter
Week 4: How to Create a Treasure Map
Week 5: How would My Life be Different?
Week 6: Deep Reflection (P1)
Heal Your Life 1.0 Videos
Product Name | Extended Relaxation Meditation Activity Video |
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Brand | Not specified |